Helping You Be the Best Version of You
Wise Mind Counseling, PLLC
Wise Mind Counseling, PLLC was established in Virginia in September 2023 after observing the increased need for virtual mental health care for Virginians. My mission is to guide individuals to live their full potential, be present in their experiences, and learn to love the journey of life they are on.
You are the expert on your story and have many strengths that will assist you in overcoming obstacles that challenge you. With over 16 years of professional work experience in the mental health field, I have guided individuals in developing mindfulness skills, reducing anxiety, coping with trauma, and developing emotional regulation and distress tolerance skills. I look forward to helping you, too.
Leslie Bottoms,
LPC, NCC, CEO
In my 16 years as a mental health professional, I've dedicated myself to creating a space where you are the focal point of our therapeutic alliance. My practice is deeply rooted in a person-centered approach, enriched by Dialectical Behavior Therapy (DBT).
Approach
My focus is on you!
My role is to serve simply as a guide on your journey. I aim to teach you skills to overcome some of the bumps in the road and turn mountains into pebbles.
Services
Dialectical Behavior Therapy (DBT)
Individual sessions aim to teach distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness using DBT.
Cognitive Behavioral Informed Therapy
What we do, feel, and think are linked more than we can imagine. I aim to guide you in recognizing and navigating those links to have a happier and more successful life's journey.
How We Work
All services are Virtual/Telehealth Only
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Individual Counseling using Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy (DBT)
Fees
Out-of-Pocket Rate: $115 per session
(For those without insurance or who prefer not to use insurance; sliding scale available)
Insurance Providers Accepted:
Aetna, Anthem, Cigna, EAP: Cigna, EAP: Optum, Humana, Kaiser Mid Atlantic, Kaiser Mid-Atlantic-Medicaid, Optum, United Health/Optum-Medicaid
If your insurance provider is not listed, please contact us to discuss possible options.
Wise Mind Counseling, PPLC primarily helps adults age 21+ in Virginia who are struggling with the following issues:
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Trauma and PTSD
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Anxiety
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Borderline Personality (BPD)
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Depression
CERTIFICATIONS
